Love Yourself for Everyone Else's Sake

Love Yourself for Everyone Else's Sake is an essential read for anyone committed to enhancing their health and wellbeing through mindfulness and better sleep. Authored by Mark Abramson, DDS, Adjunct Professor at Stanford School of Medicine and founder of the Mindfulness Based Stress Reduction Clinic at Stanford University Medical Center, this book draws from decades of expertise and research. Since 1996, Dr. Abramson has led quarterly classes to thousands of students from Stanford Integrated Medicine Clinic and Stanford University Health Impro.
 
At BE Innovations, we believe that mindful living and quality sleep are pillars of holistic health. Love Yourself for Everyone Else's Sake embraces the elements of self-care and mindfulness, making it an invaluable addition to our collection of sleep-related products and educational resources.